The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol

This workbook offers a breakthrough approach to heal from loneliness, depression, anxiety, and perfectionism, often linked to disorders of overcontrol (OC). Using Radically Open Dialectical Behavior Therapy (RO DBT), it helps you balance success-driven traits with emotional well-being. Through self-reflection exercises, it teaches skills to build meaningful connections, manage criticism, and improve social interactions. Designed for those struggling with emotional inhibition and social deficits, this compassionate guide provides tools to break free from excessive control and foster deeper, more trusting relationships.