{"product_id":"the-self-esteem-workbook","title":"The Self-Esteem Workbook","description":"\u003cp\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.\u003c\/p\u003e\u003cp\u003eIf your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\u003cp\u003eWith this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e","brand":"Glenn R. Schiraldi PhD","offers":[{"title":"Paperback","offer_id":42922069295152,"sku":"9781626255937","price":24.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":42575711305776,"sku":"9781626255944","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781626255937.jpg?v=1763660885","url":"https:\/\/shop.newharbinger.com\/products\/the-self-esteem-workbook","provider":"New Harbinger Publications, Inc.","version":"1.0","type":"link"}