{"product_id":"the-relaxation-and-stress-reduction-workbook","title":"The Relaxation and Stress Reduction Workbook","description":"\u003cp\u003eNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.\u003c\/p\u003e\u003cp\u003eThe Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.\u003c\/p\u003e\u003cp\u003eThis new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan.\u003c\/p\u003e\u003cp\u003eIn the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003c\/p\u003e","brand":"Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD","offers":[{"title":"Paperback","offer_id":42922069196848,"sku":"9781684033348","price":28.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":42582577971248,"sku":"9781684033355","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781684033348.jpg?v=1763759474","url":"https:\/\/shop.newharbinger.com\/products\/the-relaxation-and-stress-reduction-workbook","provider":"New Harbinger Publications, Inc.","version":"1.0","type":"link"}