{"product_id":"the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day","title":"The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day","description":"\u003cp\u003eBased on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/p\u003e\n\u003cp\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/p\u003e\n\u003cp\u003eOn each card, you'll find:\u003c\/p\u003e\n\u003cp\u003e* Highly effective mindfulness strategies to help you stay grounded\u003cbr\u003e* Tips to help you improve relationships\u003cbr\u003e* Skills for emotion regulation and distress tolerance\u003c\/p\u003e\n\u003cp\u003eWhether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/p\u003e","brand":"Matthew McKay PhD, Jeffrey C. Wood PsyD","offers":[{"title":"Card Deck","offer_id":42577358553136,"sku":"9781684033980","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781684033980.jpg?v=1763759300","url":"https:\/\/shop.newharbinger.com\/products\/the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day","provider":"New Harbinger Publications, Inc.","version":"1.0","type":"link"}