{"product_id":"beyond-the-bipolar-label-a-workbook-to-overcome-self-stigma-break-free-from-shame-and-live-authentically","title":"Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically","description":"\u003cp\u003eYou are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.\u003c\/p\u003e\n\u003cp\u003eIf you have bipolar, you may experience painful self-stigma that is driven by others’ opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work―and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery?\u003c\/p\u003e\n\u003cp\u003eWritten with deep warmth by an expert in bipolar―who lives with bipolar herself―and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You’ll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you’ll come to understand that you are so much more than your diagnosis.\u003c\/p\u003e\n\u003cp\u003eDiscover validating activities and skills to:\u003c\/p\u003e\n\u003cp\u003e* Unmask shame and reclaim your identity \u003cbr\u003e* Replace negative thinking patterns \u003cbr\u003e* Navigate talking to others about your bipolar \u003cbr\u003e* Improve your confidence \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBipolar is a part of your life experience, but it doesn’t have to define who you are. If you’re ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step.\u003c\/p\u003e","brand":"Andrea B. Vassilev PsyD, Devika Bhushan MD","offers":[{"title":"Paperback","offer_id":43009947893808,"sku":"9781648486685","price":25.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":43398689685552,"sku":"9781648486692","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781648486685.jpg?v=1778027781","url":"https:\/\/shop.newharbinger.com\/products\/beyond-the-bipolar-label-a-workbook-to-overcome-self-stigma-break-free-from-shame-and-live-authentically","provider":"New Harbinger Publications, Inc.","version":"1.0","type":"link"}