{"title":"Freedom from Diet Culture","description":"\u003cp\u003eDiscover real tools for building a healthier, more compassionate relationship with food and yourself—handpicked by Bonnie Roney, creator of Diet Culture Rebel.\u003c\/p\u003e","products":[{"product_id":"the-intuitive-eating-workbook-for-teens-a-non-diet-body-positive-approach-to-building-a-healthy-relationship-with-food","title":"The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food","description":"\u003cp\u003eA new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.\u003c\/p\u003e\n\u003cp\u003eDo you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?\u003c\/p\u003e\n\u003cp\u003eWith this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. 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Have you worked tirelessly at your job—even during illness—so that you can further your career? Do you feel like no matter what, you’ll never be as smart, as attractive, or as rich as you’d like? If so, you are far from alone. External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. Isn’t it time we say, enough?\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional health—and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you’ll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.\u003c\/p\u003e\n\u003cp\u003eYou’ll also find profound and practical guidance to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify how and when you stopped trusting your own mind, body, and emotions—and started living according to society’s standards\u003c\/li\u003e\n\u003cli\u003eSet goals that align with your personal values—instead of society’s expectations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDevelop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn how to be an observer of your emotions—rather than letting them control you\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop beating yourself up for gaining weight, and view yourself and your body as more than just the perfect selfie\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet effective boundaries with anyone who makes you feel ashamed of yourself for how you look, how much you get done in your day, or anything else!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re exhausted from the daily grind and fed up with feeling like you aren’t enough—it’s time to look within yourself. From now on, you are the expert on you.\u003c\/p\u003e","brand":"Paula Freedman-Diamond PsyD, Nancy Colier","offers":[{"title":"Paperback","offer_id":42922069753904,"sku":"9781648484063","price":19.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":42522656866352,"sku":"9781648484070","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781648484063.jpg?v=1761681508"}],"url":"https:\/\/shop.newharbinger.com\/collections\/freedom-from-diet-culture.oembed","provider":"New Harbinger Publications, Inc.","version":"1.0","type":"link"}