{"title":"ADHD Book Recommendations","description":null,"products":[{"product_id":"thrive-socially-with-adult-adhd-shame-busting-strategies-to-build-better-relationships-using-polyvagal-theory-and-neuroscience","title":"Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience","description":"\u003cp\u003eA neuroaffirming guide to communicating with confidence as an ADHDer.  \u003c\/p\u003e\u003cp\u003eIf you have attention-deficit\/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren’t alone, and it’s not your fault. Many adult ADHDers just like you struggle with communication and social interactions as well. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started.\u003c\/p\u003e\u003cp\u003ePacked with neuroaffirming strategies, Thrive Socially with Adult ADHD translates the neuroscience behind ADHD into practical skills for improving your communication and building better relationships. You’ll gain crucial insight into how your brain works, and―most importantly―how it differs from a neurotypical brain. You’ll also develop new social executive functioning skills, giving you the ability to appropriately process and respond to social information, smoothly navigate complex relationships, and improve interpersonal interactions.\u003c\/p\u003e\u003cp\u003eFrom enhancing self-awareness to staying cool under pressure, this is your guide to genuine, authentic connection with yourself and others. If you’re ready to overcome the obstacles of ADHD and take your conversations, relationships, and confidence to another level, pick up this book on your way to a life full of promise.\u003c\/p\u003e","brand":"Shawn Horn PsyD, Stephanie Moulton Sarkis PhD","offers":[{"title":"Paperback","offer_id":43009943863344,"sku":"9781648486166","price":19.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":43040623001648,"sku":"9781648486173","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781648486166.jpg?v=1778027302"},{"product_id":"inside-adhd-an-internal-family-systems-workbook-to-understand-your-parts-and-emotionally-thrive","title":"Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive","description":"\u003cp\u003eDoes ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.\u003c\/p\u003e\u003cp\u003eAs an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?\u003c\/p\u003e\u003cp\u003eInside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.\u003c\/p\u003e\u003cp\u003eInside, you’ll learn how to:\u003c\/p\u003e\u003cp\u003e * Understand the roots of self-criticism, perfectionism, and shame\u003cbr\u003e * Heal emotional wounds and reconnect with your authentic Self\u003cbr\u003e * Discover strengths in your ADHD brain―and build systems that fit you\u003cbr\u003e * Develop self-compassion, flexibility, and inner calm in daily life\u003c\/p\u003e\u003cp\u003eYou’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.\u003c\/p\u003e\u003cp\u003eGrounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.\u003c\/p\u003e","brand":"Carol Shilliday PsyD","offers":[{"title":"Paperback","offer_id":43009945731120,"sku":"9781648487514","price":25.95,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":43488424329264,"sku":"9781648487521","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3942\/7888\/files\/9781648487514.jpg?v=1778027522"},{"product_id":"adhd-world-why-we-re-losing-focus-and-what-to-do-about-it","title":"ADHD World: Why We’re Losing Focus and What to Do About It","description":"\u003cp\u003eHow do you reclaim your attention in a world that’s desperate to distract you?\u003c\/p\u003e\u003cp\u003eWe live in an age of distraction. Every ping, post, and headline competes for our focus―and most days, it feels like they’re winning. We wake up determined to be productive, only to end the day scattered, foggy, and frustrated. And the smartphone in our hand is just the beginning; beyond it lies a world that has made overstimulation its default setting.\u003c\/p\u003e\u003cp\u003eWhile some people experience full-blown attention-deficit hyperactivity disorder (ADHD), millions more are living with ADHD-like symptoms brought on by constant digital notifications, environmental stress, and information overload. Our brains haven’t evolved to process the relentless flow of data, noise, and demands of modern life, and it’s stretching our focus to the breaking point.\u003c\/p\u003e\u003cp\u003eADHD World reveals how this spectrum of distraction affects us all, offering a science-backed roadmap to reclaim focus, stillness, and peace of mind. Drawing on the latest research in psychology and neuroscience, you'll discover how technology and the environment hijack our attention, and how to train it back. And with practical tools like mindfulness, meditation, and intentional habit design, you’ll learn to calm mental chaos, organize your thoughts, and reconnect with what matters most.\u003c\/p\u003e\u003cp\u003eThe world isn’t slowing down. But you can learn to take the reins. ADHD World shows you how to protect your focus, restore clarity, and thrive―no matter where you fall on the attention spectrum.\u003c\/p\u003e","brand":"John S. 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